Support for what you’re facing
You don’t need to have everything worked out before asking for support. Whether something recent has unsettled you or you’ve been finding things difficult for a while, we can start with what matters to you.
I’m Darrell Eckley, a clinical psychologist working with adults, adolescents, couples and veterans in Omeo, Victoria, and via telehealth.
How I can help
People seek support for many different reasons. These are some of the concerns we can explore together.
Worry, anxiety and low mood
When worries are hard to switch off, your mood feels low, or everyday tasks take more effort, we can explore what is happening and find practical ways to manage.
Trauma and difficult experiences
Past experiences can affect how safe you feel, your sleep and your relationships. We can explore their impact at a pace we discuss together, including experiences connected with military service.
Grief, loss and life changes
Losing someone, a relationship ending or a major change can be difficult to adjust to. Sessions offer space to talk through what this means for you.
Strong emotions and feeling overwhelmed
If emotions build quickly or are difficult to settle, we can work on recognising what sets them off, understanding your needs and practising ways to respond.
Relationships and communication
I work with individuals and couples to explore recurring disagreements, difficulties communicating and feeling disconnected from the people who matter to them.
Alcohol, substance use and other habits
If a habit is affecting your wellbeing or relationships, we can talk openly about its place in your life and the changes or support you may need.
What working together can look like
We begin by talking about what has brought you here, how it is affecting your life and what you would like help with. You don’t need to know which type of therapy to ask for. We agree on a focus together and review how the work is going.
Depending on your needs, we might practise ways to manage worry, make room for difficult feelings, improve communication or understand patterns that keep repeating. Sometimes it helps to explore how earlier experiences shape the way you see yourself and relate to others.
I draw on approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy and Metacognitive Therapy. I’ll explain any approach we consider in everyday language, so you can ask questions and take part in decisions about your care.
Not sure where to start?
You’re welcome to send a brief enquiry about what you’re looking for. I’ll reply with information about availability and the next steps.